![]() ![]() ![]() Low-code and no-code platforms are also driving the rise of "citizen developers," who are non-technical users who are able to build custom applications using these platforms. The role of low-code and no-code platforms in the rise of citizen developers Low-code and no-code development platforms are revolutionizing the way software is developed by making it easier for non-technical users to build custom applications. ![]() By allowing users to quickly build custom applications, businesses can respond quickly to changing needs and opportunities. Enhancing agility: Low-code and no-code platforms also allow businesses to be more agile in their development process.This can improve the efficiency and effectiveness of the development process. Improving collaboration: Many low-code and no-code platforms come with built-in collaboration tools, making it easier for teams to work together on software projects.With a visual interface and built-in templates and tools, users can quickly design and build custom applications without the need for complex coding. Streamlining the development process: Low-code and no-code platforms also make it easier to build custom applications by streamlining the development process.This is particularly useful for businesses that need to empower their employees to build custom solutions to meet specific needs. Empowering non-technical users: One of the biggest changes low-code and no-code platforms are bringing to the software development process is the ability for non-technical users to build custom applications.Low-code and no-code platforms are changing the way software is developed in several ways. How low-code and no-code platforms are changing the software development process Improved collaboration: Low-code and no-code platforms often come with built-in collaboration tools, making it easier for teams to work together on software projects.This can be particularly useful for businesses that need to empower their employees to build custom solutions to meet specific needs. Greater accessibility: Low-code and no-code platforms make it easier for non-technical users to build custom applications.Because they require less time and resources to build custom applications, businesses can save money on development costs. Lower costs: Low-code and no-code platforms can also be more cost-effective than traditional software development methods.This can be particularly useful for businesses that need to build and deploy applications on tight timelines. Faster development: Low-code and no-code platforms allow users to build custom applications much more quickly than traditional coding methods.There are several benefits to using low-code and no-code platforms for software development. The benefits of using low-code and no-code platforms ![]() They can also be a good solution for organizations that need to build applications to meet specific needs, but don't have the budget or time to invest in custom development. Low-code and no-code platforms are particularly useful for businesses that need to build custom applications quickly, but don't have the resources or expertise to build them from scratch. Low-code platforms provide a visual interface for designing and building applications, while no-code platforms take this a step further by eliminating the need for any coding at all. Low-code and no-code development platforms are software tools that allow users to build custom applications without the need for traditional coding skills. What are low-code and no-code development platforms? In this blog post, we'll take a closer look at what low-code and no-code development platforms are, the benefits they offer, and how they are changing the software development process. These platforms are particularly useful for businesses that need to quickly build and deploy custom applications to meet specific needs. Low-code and no-code development platforms are changing the way software is created, making it easier and more accessible for non-technical users to build custom applications. ![]()
0 Comments
![]() ![]() Eternal Peter Pan who loves realizing his dreams without leaving them in the drawer for too long, has dedicated and dedicates a large part of his life to bicycle touring in Europe, Asia, South America and Africa with Vero, travel and life partner and Nala. If he is not traveling, he loves to get lost along the thousands of paths that cross the splendid mountains of his Trentino and the surroundings of Lake Iseo where he lives. Eterno Peter Pan che ama realizzare i propri sogni senza lasciarli per troppo tempo nel cassetto, ha dedicato e dedica gran parte della vita al cicloturismo viaggiando in Europa, Asia, Sud America e Africa con Vero, compagna di viaggio e di vita e Nala.ĮN - Slow cycle traveler with a passion for writing and photography. Se non è in viaggio ama perdersi lungo i mille sentieri che solcano le splendide montagne del suo Trentino e dei dintorni del lago d'Iseo dove abita. Si le gusta, por favor, considere realizar una donacin y ayudar en su desarrollo posterior. You can use it to organize your files, plan routes, and manage multiple position lists. ![]() A m me resulta til y espero que tambin se lo pueda ser a usted. RouteConverter is a useful tool that can display, edit and convert routes, tracks and waypoints between numerous popular formats used by various GPS devices or applications. This video shows you how to create a route in RouteConverter and save as a GPX File for MotoMap and To import the GPX file into MotoMap please. Select the GPX file to be converted View the route on a map, along with the key. Your charges allow us to cover costs associated with the servers operation and to improve our service.ITA - Cicloviaggiatore lento con il pallino per la scrittura e la fotografia. RouteConverter es una herramienta gratuita y sencilla de GPS gratuita para mostrar, editar, enriquecer y convertir rutas, itinerarios y listas de puntos. A browser based application to convert a GPX file into a FIT file. If you exceeded the limit, you may register a prepaid plan - otherwise you will be charged by credit card during the conversion process (one-off payment). To avoid considerable servers loads we had to set conversions limits for each user - please see Free plan. ![]() If the input format is directory-based, it is necessary to pack whole directory - not only the content. Then it is possible to transform your data to any other coordinate reference system.įiles can be uploaded using multiple selections or packed into any supported format (ZIP, RAR, 7Z, TAR, GZIP). Using it, you can convert FIT to GPX as well as various other formats including KML, TCX, CRS, KMZ, PCX5, etc. Route Converter: Gpx, Kml, Trk - Convert and edit your routes, waypoints or track files to other file formats. If the coordinate system of your input data is not present or not recognized correctly, it is possible to assign the correct one. AllTrails Route Converter is a free online FIT to GPX converter. RouteConverter is a free, user friendly GPS tool to display, edit, enrich and convert routes, tracks and waypoints. RouteConverter Free Display, edit and convert routes. Converter also supports more than 90 others vector and rasters GIS/CAD formats and more than 3 000 coordinate reference systems. INFO: Started RouteConverter Online Edition 2.19 from 26 October 2016 for Linux with locale enGB on Oracle Corporation Java (64-bit) and Linux 4.10.0-37-generic amd64 with 1789 MByte heap Please update to the latest release and test if the problem persists. Garmin Connect Web Upload and manage workout data from Garmin fitness and outdoor devices. Our online converter of Keyhole Markup Language Zipped format to GPS Exchange Format format (KMZ to GPX) is fast and easy to use tool for both individual and batch conversions. ![]() ![]() ![]() Over time, your computer gets clogged up with redundant data and duplicate files that slow down your system. ![]() It’s easy to find several copies of the same file littering various corners of your hard drive. 73870388041 Logo Ameba Icon Security Icon Security White Icon Privacy Icon Performance Icon Privacy Icon Security Icon Performance Icons/45/01 Security/Other-Threats Icons / 32 / Bloatware removal Icons / 32 / Registry Cleaner Icons / 32 / CleanUp Icons / Feature / 32 / Mac Icons / 32 / Browser cleanup Icons/32/01 Security/Malware Icons/32/01 Security/Viruses Icons/32/01 Security/Other-Threats Icons/32/01 Security/phishing Icons/32/01 Security/Scams Icons/32/01 Security/hacking Icons/32/01 Security/Security-tips Icons/32/01 Privacy/Privacy-tips Icons/32/01 Performance/Software Icons/32/01 Privacy/Identity-Protection Icons/32/01 Privacy/Digital-life Icons/32/01 Performance/Performance-tips Icons/32/01 Security/Passwords Icons/32/01 Security/Ransomware Icons/32/01 Security/Business Icons/32/02 Privacy/Browser Icons/32/02 Privacy/IP adress Icons/32/02 Privacy/VPN Icons/32/02 Privacy/Proxy Icons/32/02 Privacy/Streaming Icons/32/03 Performance/Celaning Icons/32/03 Performance/Drivers Icons/32/03 Performance/Gaming Icons/32/03 Performance/Hardware Icons/32/03 Performance/Speed Icons / 32 / Bloatware removal Icons / 32 / Registry Cleaner Win Icons / 32 / CleanUp Icons / Feature / 32 / Mac Icons / 32 / Browser cleanup Icons/60/02 Privacy/02_Privacy Icons/60/01 Security/01_Security Icons/60/03 Performance/03_Performance Icons/45/01 Security/phishing Icons/45/01 Security/Scams Icons/45/01 Security/hacking Icons/45/01 Security/Security-tips Icons/45/01 Privacy/Privacy-tips Icons/45/01 Performance/Software Icons/45/01 Privacy/Identity-Protection Icons/45/01 Privacy/Digital-life Icons/45/01 Performance/Performance-tips Icons/80/01 Security/phishing Icons/80/01 Security/Scams Icons/80/01 Security/hacking Icons/80/01 Security/Security-tips Icons/80/01 Privacy/Privacy-tips Icons/80/01 Performance/Software Icons/80/01 Privacy/Identity-Protection Icons/80/01 Privacy/Digital-life Icons/80/01 Performance/Performance-tips Icons/80/01 Security/IoT Icons/80/01 Security/Malware Icons/80/01 Security/Passwords Icons/80/01 Security/Ransomware Icons/80/01 Security/Viruses Icons/80/01 Security/Other-Threats Icons/80/03 Security/Business Icons/80/02 Privacy/Browser Icons/80/02 Privacy/IP adress Icons/80/02 Privacy/VPN Icons/80/02 Privacy/Proxy Icons/80/02 Privacy/Streaming Icons/80/03 Performance/Celaning Icons/80/03 Performance/Drivers Icons/80/03 Performance/Gaming Icons/80/03 Performance/Hardware Icons/80/03 Performance/Speed Icons/80/03 Performance/03_Performance Icons/80/02 Privacy/02_Privacy ![]() ![]() This one actually has two versions: A Winner Is You and Alcohol Tic. Negativism as I so often did, and most of all, never forget to smile.The Drinking game for Super Paper Mario. And for any media out there, especially animated media like films or games, even if a story isn't top-notch doesn't mean everything else in that oeuvre is also terrible on the contrary, the rest could salvage it. Game film, there’s a handful of good ones waiting to be seen. But rest assured that for every awful story, there are many great ones.įor every piece of crap, there’s an acclaimed masterpiece. And sometimes, you just have to searchįor it. And no matter how much bad you see, there Sure, it’sįunny to watch and read, but it’s pointless. I learned that hating for the sake of hating is pointless. Judgment and you are able to see the good and the bad, and not only one of As long as, in the end, blind hatred doesn’t cloud your You might not like every aspect of it, and Paper Mario has basically everything that makes a great game. So, outside of its problematic storytelling, Super And most bosses are a little too easy to defeat. You can’tįight against any bosses again after they’ve been defeated. It’s difficult to jump on 2DĬharacters while in 3D Mode, the perspective makes it complicated. Long, the very definition of a marathon level. Up either empty or with a lot less enemies. Some levels becomeīoring post-Story Mode, as the plot-related events are done and many rooms end Some time, even after a special pipe has been installed. Traveling around Flipside and Flopside can take Password in Chapter 5-2 is insanely long, you’ll have to have a piece of paper There is too much backtracking inĬertain levels during Story Mode. The way, nearly impossible without a guide. Sells if you want to complete the cooking side-quest). The shops are located all over Flipside/FlopsideĪnd sometimes in the game’s levels (and you need to remember what each shop I do have quite a number of nitpicks as well: You must Same goes for Francis, who I still don’t likeĪll that much, but the post-game scenes kinda try to show him in a slightlyīetter light… Same goes for Luvbi, who seems less annoying after her revival. The brothers from Chapter 1-2Ĭome to my mind… Oh, don’t get me wrong, I can accept jokes. Of small details that irk me through the plot. That wouldn’t happen if the characters used their brains. That’s when charactersĪre written to act stupider for certain plots to be forced upon them, plots TVTropes has a term for that: Idiot Ball. I mean, when we know it’s Mimi, we still have to play her little game?Īh, come on. Also, there are numerous moments that also greatlyĪnnoy me, such as all the moments where the plot forces the characters to act “Jesus symbolism” stuff, as those are the main tropes that bring all the others into play. Goingĭown the list of tropes and clichés that I deeply despise, this game makes meĬross more of those than other games do. Yes, this is a good game, no questions asked. Let me throw my dictionary of synonyms aside and continue. This game is marvelous, beautiful, awesome, amazing, We've had to deal with much more annoying shapeshifters. ![]() You do go and beat both Pits (including the Flopside Pit twice) before heading off to the final Chapter, you WILLįind Bleck and Super Dimentio ridiculously easy, even easier than I felt theyĭon't try, Shadoo, you're not scaring us. Thisīoss has 400 HP, 100 for each form, and is definitely harder then Superĭimentio. Who goes through shapes of all four heroes, also gaining their abilities. So do that (beat the Flopside Pit in its entirety a second time), and you face Shadoo, a shapeshifter pitch-black creature ![]() You are told you must reach the Flopside Pit’s Floor 100 a second time to see Once again, there are 100 floors with a resting area everyġ0 th floor, and trust me you’ll need it. They are also much stronger, having more HP and Theįlopside Pit is a special case all the enemies are pitch-black, featureless This one’s named Wracktail and would be moreĭifficult, if Luigi’s super jump didn't make it so easy to punch its lights out. On Floor 100, you fight a stronger version of Fracktail, the robotĭragon at the end of Chapter 1. Resting area every 10th floor so you can maybe buy stuff or go back toįlipside. ![]() In theįirst one, you encounter almost every regular enemy seen in the game. You can also access both Pits of 100 Trials. ![]() ![]() In this example, the two resistors are set so that the base of the transistor is at a sufficiently high voltage for current to flow into it and as a consequence, the transistor is on. In another case, there is current flowing into the base and so the transistor is “on” and the current can flow through it resulting in the light bulb being on. As a result, the transistor is “off” and no current can flow through the bulb. In the first transistor, the base is grounded and no current can flow into it. ![]() In this circuit, there are two transistors. Therefore, we can ignore the Q – Point and switch it between saturation and cut off areas. For switching purposes, we only need this device to operate either in fully-on or fully off region. In the saturation region, it remains fully ON. This diagram depicts the three operating regions of the transistor such as saturation region, active region and, cut off region. Many output devices will require a transistor switching circuit to operate a high current requirement load such as relays, solenoids, and motors. If we want to connect a load that requires a higher operating current demand more than 3mA, it will burn microcontroller. But the question that may come to your mind, Why do we need to interface transistor with a microcontroller? Because microcontroller pins can not provide output current more than 3mA and voltage more than 5V. In any application, we need to interface a transistor with a microcontroller. how to use it as a switch in microcontroller projects.How to use a transistor as a switch in electronics circuits.Many thanks for all the helpful replies.You can check these practical transistors: 2N2222, MPSA42, 2N3906 Using transistor as a switch So, removing the LCD shield and wiring everything directly into the Arduino with a separate push button, everything started working as expected. Eventually, after many attempts at getting the circuit to work, even the LED stopped working and that's when I realised that there must be a continuity problem with the header connections. This would explain the anomaly that only the LED lit up as expected, but the fan failed to work: presumably the weak current into the transistor's Base created sufficient gain to power the LED, but not the fan. It seems that the LCD shield I was using has some fault which only allowed limited current to flow from the corresponding Arduino pins. As the LCD shield occupies all the header pins on the Arduino, the LCD shield helpfully provides circuit connections for the unused Arduino pins. As mentioned in the question, I was using a button wired into an LCD shield. So the question is, why does the circuit work as expected for the LED, but not for the fan? Any help/suggestions will be greatly appreciated! I've tried different pins on the board, but always get the same result. But in my case, the current from the relevant digital pin to the transistor's base never goes higher than 1.4mA. My understanding is that an Arduino digital pin should easily supply this. Measuring the current from VIN (or the 5V pin) to base, I get 4mA, so my assumption is that 4mA is sufficient to saturate the base. ![]() If I take a wire directly from VIN or the 5V pin and touch it to base (through a resistor, of course), it does succeed in saturating the base, and the fan turns on. It does turn the LED on and off as expected, but the fan needs much more current than the LED. The problem that I have is that the Arduino's digital pin doesn't seem to be able to saturate the base, so not enough current passes through the transistor to power the fan. My expectation is that, when I press the button, the digital pin wired to the transistor's base will cause the transistor to close the circuit and turn the fan (and LED) on for five seconds. ![]() the relevant digital pin is switched from LOW to HIGH for a determined time in response to a button press recorded on A0.įor simplicity, I'm showing a separate button component in the diagram, but I'm actually using a button that's wired into an LCD shield. I'm using a 2N2222 transistor as a low-side switch to turn a 5V computer fan on and off with an Arduino digital pin, which responds programmatically to a button press - i.e. ![]() ![]() In the event that a defect is found, the manufacturer will either repair or replace the defective item, at its discretion. Limited Warranty: The Razer Iskur is free from defects in workmanship, materials and construction for three years from the date of purchase. ![]() Products purchased prior to October 1st, 2018 maintain the original 6 month warranty. Warranty period for Razer Firefly HyperFlux is 2 years. Products purchased prior to October 1st, 2018 maintain the original 1 year warranty (keyboards with mechanical switches maintain original 2 year warranty). Aside from the change to Warranty Period, the Razer Extended Warranty does not alter any other terms and conditions of the Limited Warranty. The Razer Extended Warranty does not apply to batteries. and have validly purchased a Razer Extended Warranty for your product, the Warranty Period shall be extended for another one (1) year period, to be a total of two (2) years commencing upon the date of retail purchase of your Razer Product. If you are a customer outside of the U.S. If you are uncertain whether your Product is eligible for Limited Warranty support, please contact our support team for clarification. Please consult the product documentation provided by the product manufacturer for details. If you need product or warranty support with your third-party product, please contact the product manufacturer. Razer does not offer a warranty for third-party products. Please note that third-party products may be covered by the product manufacturer's warranty and these warranty terms are exclusively provided by the product manufacturer. Refurbished products not purchased from will have a 90 day warranty period. Refurbished Products purchased from will have the lesser of a 1 year warranty period or the warranty period as stated above. Certain "end of life", sell out or discontinued Products may have a shorter Warranty Period this will be clearly marked at the time of purchase and the given Warranty Period will be stated at that time. ![]() Razer Rechargeable Batteries for Wireless DevicesĪll new Products will have the Warranty Periods listed above, subject to applicable local law. Razer Speaker Systems and Broadcaster Devices You are eligible for Limited Warranty support for the following periods of time commencing upon the date of retail purchase of your Product (Warranty Period). Please see our warranty policy for a complete review of our warranty policy. Audio / mic splitter adapter cable usage: Devices with separate 3.5 mm audio and microphone jacks.Audio + microphone usage: Devices with 3.5 mm audio + mic combined jack.Audio Usage: Devices with 3.5 mm audio jack.Ear Cup Cushion Type: Oval ear cushions designed for full-ear coverage with cooling gel, perfect for long-wearing comfort ![]() ![]() We are happy to provide shipping return labels if needed at our standard shipping rate of $7.95. Store credit will be for price of item only there is no refund on shipping. ![]() The return will be refunded in the form of STORE CREDIT. Any item marked SALE (any discount) are not eligible for return. Without these, items are not eligible for returns. Items must be in unworn, unused condition, in its original packaging and have all original tags attached. We will gladly accept returns on items (except those marked "SALE”) within 14 days from time of delivery/in store purchase. Please check the box marked 'LOCAL PICK UP' when purchasing. Upon shipment, USPS priority can take anywhere from 2-5 business days depending on distance. Limited Time Only.We offer USPS priority shipping within the continental United Sates. Chico's reserves the right to discontinue or modify this offer at any time. Refunds for eligible return items will reflect final sale price after all discounts and shall exclude shipping charges. Comparable value prices are based on similar merchandise sold in our full-priced stores or elsewhere in the market. Online only marked price already reflect savings off the ticketed price, additional discount not applied to final sale (special savings) in stores. Qualifying Amount and Offer not valid on the purchase of final sale, items being sold to benefit charity (including donations), gift cards, previously purchased merchandise, final sale, Non- WHBM Outlet branded items, clearance items, taxes or shipping other exclusions may apply. Prices shown reflect discount, no further discounts apply. WHBM Outlets (excluding boutiques), or at 877.948.2525 for select Outlet styles, while supplies last. Valid only online at, in participating U.S. The right to discontinue or modify this offer at any time. Reflect final sale price after all discounts and shall exclude shipping charges. ![]() Sold in our full-priced stores or elsewhere in the market. Comparable value prices are based on similar merchandise Marked price already reflect savings off the ticketed price, additional discount not applied toįinal sale (special savings) in stores. Qualifying Amount and Offer not valid on the purchase of final sale, itemsīeing sold to benefit charity (including donations), gift cards, previously purchased merchandise,įinal sale, Non- WHBM Outlet branded items, clearance items, taxes or shipping otherĮxclusions may apply. ![]() Prices shown reflect discount, noįurther discounts apply. WHBM Outlets (excluding boutiques), or atĨ77.948.2525 for select Outlet styles, while supplies last. ![]() ![]() Dress code is strictly enforced at the nightclub. ![]() We do not allow shorts, baseball caps, athletic apparel, tank tops, exposed chains or flip flops. Proper valid ID such as a drivers license or passport is required. Dress Code At TAO, we encourage smart, casual-elegant attire. Overall, TAO Uptown is the perfect spot for those looking for a unique dining experience with a touch of glamour and sophistication in the heart of New York City. Clients must be at least 21 years of age. Whether you're looking to dance the night away or enjoy a conversation over dinner, TAO Uptown has something for everyone. The music at TAO Uptown is curated to match the energy of the crowd, with DJs spinning a mix of upbeat tracks that keep the party going all night long. The restaurant is also known for its extensive cocktail menu, which features classic drinks with a TAO twist. Restaurants Pan Asian TAO Downtown Restaurant Write a review Add photo Menu Popular dishes View full menu 28.00 Satay of Chilean Sea Bass 34 Photos 125 Reviews 25.00 Spicy Tuna Tartare on Crispy Rice 64 Photos 91 Reviews 36.00 Lobster Fried Rice 21 Photos 44 Reviews 26.00 Lobster and Shrimp Spring Rolls 26 Photos 39 Reviews 26. The highlights of the menu include the Crispy Rice Tuna, the Lobster Wontons, and the Wagyu Beef Tacos. The menu at TAO Uptown is a fusion of Asian-inspired dishes that are expertly crafted by the restaurant's skilled chefs. The crowd is a diverse mix of professionals, foodies, and celebrities, all drawn in by the restaurant's impeccable reputation. Upon entering, guests are greeted by a towering 16-foot Buddha statue that sets the tone for the night ahead.Īs the evening progresses, the atmosphere at TAO Uptown transforms into a lively dining experience. Offering 31.50 Prix Fixe Lunch Menu year. Appetizers range from 8 - 18 Entrees: 16 -39. In addition to its 300 seats, Tao includes a sushi bar, lounge and two bars at which to enjoy the food and the show. Located at 42 East 58th Street, TAO Uptown boasts an elegant ambiance that is perfect for a romantic dinner for two, a night out with friends, or a business lunch meeting. Tao has three levels of dining including the prized 'Skybox' which offers views of this former movie theater unparalleled in New York. With its impeccable food, exceptional service, and stylish decor, this restaurant has become a favorite among locals and tourists alike. Moxy Times Square Guests: Reservations strongly recommended due to limited capacities.Nestled in the heart of New York City's bustling Midtown, TAO Uptown is a must-visit destination for those seeking a sophisticated, yet vibrant dining experience. For any last-minute cancellations please email a reservation is not canceled or you do not show the $30 no-show fee will be applied to the card on file. What is your cancellation policy: We ask for cancellations to be made by noonday of your reservation. The menu brings elemental, ingredient-driven cooking to the forefront, evoking the grandeur of the past while remaining contemporary in its execution. A credit card is required to hold a reservation at the time of booking. Specialties: Cathdrale is a French-Mediterranean restaurant by Tao Group Hospitality Chef/Partner Ralph Scamardella, in collaboration with Executive Chef Jason Hall (formerly of acclaimed restaurants like Gotham Bar & Grill, Anthos and Craft). Is there a minimum/fee to make a reservation: There is no minimum/fee to make a reservation. Time Limit: Table reservations are given a 90 min seating block. TAO Downtown Restaurant: Rude staff, poor service and average food - See 1,558 traveler reviews, 985 candid photos, and great deals for New York City, NY, at Tripadvisor. ![]() For walk-in table service please see our door team for availability as it is on a first come first serve basis. This is updated throughout the day.ĭo you accept walk-ins: Walk-ins are welcome to join us at the bar. Visiting Independence for your job or project Our Presidential Residence is the ideal landing spot. ![]() ![]() If you do not see your requested date and time we are fully committed and recommend checking back for last-minute cancellations or availability. Historic Presidential Apartment at The Booth Hotel. All reservation availability can be made on our booking widget. Any issues or custom inquiries please email can’t make a reservation or do not see my requested date and time: We at Magic Hour do our best to accommodate as many guests as possible. To cancel a reservation: Please email reservations: Please visit our booking widget for all reservation availability. ![]() ![]() ![]() This observation led us to look at the patterns in the beat-to-beat changes in the time intervals between consecutive pairs of heartbeats, or what is known as heart rate variability (HRV). We were able to show that the primary underlying factor responsible for the differences in the frequency structures in the ECG spectra were the patterns of the changing time intervals between the R-waves in the ECGs. Our participants found it fascinating to see the spectra change as they intentionally changed their emotional states. We set up a process where the ECG spectra could be viewed in real-time. Surprisingly, these spectra appeared to reflect one’s emotional state and became our first form of heart-related biofeedback. One of the many things we looked at was the frequency spectrum of the electrocardiogram (ECG) over different time intervals (McCraty et al., 1993). We sought to determine which physiological variables were most sensitive to and correlated with changes in emotional states by analyzing many different physiological measures such as heart rate, electroencephalogram (EEG) and electromyography (EMG) activity, respiration, skin conductance, etc. Our first experiments were focused on the physiological correlates of positive emotions such as appreciation and compassion, as well negative emotions such as frustration, or anger. At that time there were very few published studies on positive emotions. The first intervention-focused study we conducted was with a population of 38 individuals with acquired immune deficiency virus (AIDS) in January of 1993 (Rozman et al., 1996). Mike Atkinson and I started our applied research laboratory where we first established cell culture, electrophysiology and Holter recording and analysis labs. The HeartMath Institute received its official IRS non-profit status in 1991 and shortly thereafter, the initial training courses we had been developing were offered publicly and the first books were published (Childre, 1992a, 1992b Childre, 1992a, 1992b). These experiences and intuitive promptings from my heart led me to sell my ownership in the company and accept an invitation to help Doc and others found a new non-profit research and educational organization to explore how the qualities associated with the heart could be related to improved healthy function, social harmony and helping people more effectively navigate an increasingly stressful and polarized world. Over the next few months I was surprised and delighted with the positive effects it had on my self-awareness, meditations, personal and business decisions and relationships and my ability to regulate my thoughts and emotions. ![]() I decided to sincerely try the heart-focused practices to access the heart’s intuitive guidance Doc had suggested. Although I was aware of the many references to the heart as a source of intuitive inner guidance, wisdom, and unconditional love, I considered them to be metaphors and never really took this seriously. It was during this period that I met Doc Childre, who, through his studies and experiences, came to the conclusion that the energetic heart really is the bridge to one’s higher awareness capacities. I then co-founded a highly successful company in the field of electrostatics and although I continued to meditate and could achieve some quite expanded inner states, I would often find myself stressed and quick to get triggered, feeling frustrated, impatient and judgmental of others in my day-to-day life. This was my first exposure to biofeedback, various types of mindfulness and meditation practices, and methods of measuring one’s autonomic nervous system responses as a feedback signal, etc. This curiosity led me to start exploring other perspectives, which eventually led me to leave Motorola and move to California where I ended up getting a master’s degree in consciousness studies. Prior to this, I was a communication systems engineer at Motorola and found that I was never satisfied with the explanations I had been taught about the deeper nature of electromagnetism, even though much was understood in terms of how to use these seemingly mysterious electromagnetic “fields” to carry information over great distances. The path that led my colleagues and me to heart rate variability (HRV) research and the subsequent development of HRV biofeedback technologies started in 1987 when I first met Doc Childre, who a little later, founded the HeartMath Institute. ![]() |